Originally Posted by Elvir

let me put this into perspective. I used to fall for all the gimics of watts saving and gram saving. Somehow, I ride with people who have $12K bikes and they are no better then me. It took me a while to figure out why.

here is couple key points.

-NOBODY trains to their 100% capacity and they should not. Its bad for you. You always want to leave some reserves in your tank so you can recover faster.
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