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Old 07-09-18, 06:31 AM
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Nutrition, nutrition, nutrition

The guy in the "How far did you ride" thread, that rode 30 miles from his house to do a 60 mile group ride up & down in the Appalachians, got me thinking..
When you are on your bike, what are you old goats eating/drinking to fuel yourselves while you are in the saddle?
What is your normal diet?
Does it change on ride days?
What do you eat to recover?

Inquiring minds want to know..
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