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Old 07-09-18, 09:05 AM
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Join Date: Dec 2010
Location: northern Deep South
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Bikes: Fuji Touring, Novara Randonee

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I don't try to stick to a diet on a day when I ride >50 miles; I need more calories, and it's hard to eat clean when your choice of convenience store food is buffalo wings, candy bars, or ice cream.

And on long or hot rides, I'll look for salty foods, instead of avoiding them on other days.

Recovery? Food and rest.
pdlamb is offline