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Old 07-09-18, 10:18 AM
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I do anything under three hours on a cup of coffee and I haven't done anything longer than that since about 1988. If it's going to be on the long side, especially in the cold, I'll take something like a Clif bar along, but I tend to forget I have it and eat it when I get home.

When it's hot, I fill one bottle with an electrolyte and sugar drink.

Recovery potion is a scoop of whey protein, a banana, a glop of full-fat greek yogurt, and maybe the half a cup of coffee I left on the counter, spun up with triple-distilled de-ionized water (gotta protect the purity and essence of my natural fluids) in an immersion blender.

The rest of the time, I eat a mainly vegetarian diet with plenty of fresh this and that, no refined carbs, yadda, yadda.
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