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Old 07-09-18, 05:53 PM
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Location: South Carolina
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Bikes: 1976 Raleigh,2015 Bianchi Intenso, 2012 Specialized Secteur.

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Anything over 50, the night before, just a resonable sized meal, protein, light carbs and some veggies. the morning of, overnight oats with chia and raisins. After the first hour, I alternate between gels and peanut butter sammiches every 20 to 30 minutes, and I generally start with a gel. I also do Lara bars and Cliff bars instead of the sammiches. One bottle of electrolytes and one bottle plain water.
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