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Old 07-09-18, 07:23 PM
  #17  
Iride01
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Join Date: Jul 2017
Location: Mississippi
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Bikes: '91 Schwinn Paramount '78 Raleigh Competition GS

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20 oz of roughly a 50/50 crangrape/water every 50 minutes drank in 10 minute intervals. More if nearing 100 degrees F. I add some salt or electrolytes to my bottles for longer rides. Maybe a small box or two of raisins for something solid on the 50 mile plus rides and if it's an organized ride, bananas, oranges and cookies at the rest stops.

Afterwards, all the carbs I want, a little protein and no particular worries about fat content of any of it.
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