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Old 07-10-18, 09:16 PM
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Dudelsack 
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Originally Posted by sevenmag View Post
Anything over 50, the night before, just a resonable sized meal, protein, light carbs and some veggies. the morning of, overnight oats with chia and raisins. After the first hour, I alternate between gels and peanut butter sammiches every 20 to 30 minutes, and I generally start with a gel. I also do Lara bars and Cliff bars instead of the sammiches. One bottle of electrolytes and one bottle plain water.
Is there any evidence that Clif bars are a better source of energy than, say, a BP&J? Lara bars are the fave if your gluten-free and sugar free (kind of) but does that make it a better source of energy on rides?
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