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Old 07-12-18, 07:59 PM
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redlude97
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What do you mean by peaks and valleys? CTL, ATL, or TSB? CTL should not dip significantly the weeks before your peak event, but you should be tapering while keeping the intensity high so your ATL comes down and your TSB(CTL-ATL) comes back up to 0 - +15 depending on where you race best.
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