Old 07-12-18, 09:44 PM
Seattle Forrest
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Originally Posted by TimothyH View Post
Its a pretty big jump to go from this study to the belief that it is OK for most people to consume large quantities of dairy fat.

At the end of the day there is always this fact; too much dairy fat makes you fat.

Too many calories make you fat, it doesn't matter the source. There's nothing special about fat, although it tastes good, and removing it often means adding sugar to make up for the flavor. A glass of whole milk is a healthier treat than a glass of chocolate milk. But fats are essential nutrients. And the combination of protein and fat in dairy is very satiating.
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