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Old 07-13-18, 11:45 AM
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Hi, @downtube42! Welcome to the sport!

To answer your question, I have no idea. I focus on events lasting around 1 minute or less

Maybe some of the other folks can chime in.

Track racing has events from as short as sub-20 seconds all the way to The Hour. I'm sure there is something in there that will suit you and keep you on your program. Local racing usually focuses on short, punchy efforts with races lasting around 5 to 20 minutes. Sort of like high intensity interval training.
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