Old 07-13-18, 12:46 PM
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Originally Posted by Seattle Forrest View Post
Too many calories make you fat, it doesn't matter the source. There's nothing special about fat, although it tastes good, and removing it often means adding sugar to make up for the flavor. A glass of whole milk is a healthier treat than a glass of chocolate milk. But fats are essential nutrients. And the combination of protein and fat in dairy is very satiating.
But what about a glass of whole chocolate milk? I love me a glass of Smith Brothers local chocolate milk even though its 2% and I drink whole milk normally
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