Old 07-13-18, 04:07 PM
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Originally Posted by rubiksoval View Post
Do people actually pay attention to these studies and adapt their diets?
I read them for interest sake but I don't adopt any of their diets...I follow what I call intuitive eating....I am naturally drawn to certain foods. I eat intuitively from the list of foods which have worked for me for the last 48 years of my life. Never been overweight yet. I did stray away few times form my usual eating patterns to experiment with different things but always keep coming back to the same few basic foodstuffs.
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