Old 07-13-18, 04:22 PM
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Originally Posted by Seattle Forrest View Post
A glass of whole milk is a healthier treat than a glass of chocolate milk.
The problem with commercially made chocolate milk is that they remove most of the fat and add a lot of sugar in its place. It's ok after a hard workout but most people don't workout hard enough to deserve chocolate milk...Personally if I crave chocolate milk I just make my own... I buy some full fat milk and some plain unsweetened cocoa powder. Mix 1-2 tbsp of cocoa with 2 cups of full fat milk and you get yourself a healthy delicious beverage, I don't even use any sweetener.
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