Thread: Is lower back pain *on the bike* to be expected when really ramping up the miles?
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Old 07-23-18, 11:58 AM
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chainwhip
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Tom Danielson's "Core Advantage"

Bit of a broken record on my part...but since my sciatica is mostly gone...


​​​You might find this book helpful...

Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge

https://www.amazon.com/Tom-Danielson.../dp/193403097X

Tom and his co-author also discuss the impact of overly tight hamstrings, as vtje mentioned above, on your lower back muscles and how this can distort you lower spine.
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