Thread: How do you warm up?
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Old 07-29-18, 01:34 PM
  #39  
IronM
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Join Date: Feb 2017
Location: Cumming GA
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Bikes: Fuji Transonic, Ridley Excalibur, Foundry Overland, Niner EMD

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Oh - and I forgot to mention: I psychologically prepare myself to ride several hours before. I eat (oatmeal, Cliff Bar, etc) and try to hydrate well. Often this stimulates me well before I get onto a bike.
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