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Old 08-05-18, 10:01 PM
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Doctor Morbius
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Your Max HR is likely higher than 177 BPM. However, 177 BPM is the only objective number you have to work with so readjust your zones to reflect the new max. Then go out on a day you're feeling great and do a proper Max HR test. Should you hit a new high, readjust your zones again.
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