How do you increase your speed if you’re already averaging over 20mph (10 miles)
So I plan on starting hardcore training over the fall/winter and I have never really seriously trained before. For 10 miles I average 23 in a TT. I want to be able to average 26mph for 10 miles. I notice watching crit cat 5 races on YouTube that they can maintain 25mph without being aero and with little aggressive and casual like peddling. For me if I wanted to hit 35 for 30 seconds + on a flat I would have to really pedal hard. I want to know what kind of training got them to that point?
Just some stats:
Age: 17
Height: 5’3”
Weight: 115lbs
Average weekly miles: 200
Thanks!