My September Totals ... so far ...
Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!
Monday, 3 September 2018 ... 1.4 km walking + 14 flights of 20 stairs
Tuesday, 4 September 2018 ... 1.9 km walking + 5.3 km running + 4 flights of 20 stairs
Wednesday, 5 September 2018 ... 1.8 km walking + 10.18 km cycling inside with Zwift + 10 flights of 20 stairs
Thursday, 6 September 2018 ... 7 km walking + 8 flights of 20 stairs
Friday, 7 September 2018 ... 2 km walking + 1.1 km running + 8 km cycling outside!!
Saturday, 8 September 2018 ... 1.5 km walking + 15.12 km cycling outside
Sunday, 9 September 2018 ... 1.5 km walking + 10.63 km cycling outside
Monday, 10 September 2018 ... 3.7 km walking
Tuesday, 11 September 2018 ... 1.8 km walking + 6 km running + 4 flights of 20 stairs
Wednesday, 12 September 2018 ... 4.5 km walking + 6 flights of 20 stairs
Thursday, 13 September 2018 ... 1.8 km walking + 10 flights of 20 stairs
Friday, 14 September 2018 ... 1.8 km walking + 4 flights of 20 stairs
Saturday, 15 September 2018 ... 21 km cycling inside with Zwift
Sunday, 16 September 2018 ... 0.70 km walk + 3 km run
Monday, 17 September 2018 ... 3.7 km walk
Tuesday, 18 September 2018 ... 1.9 km walk + 5.2 km run + 4 flights of 20 stairs
Wednesday, 19 September 2018 ... 3.9 km walk + 8 flights of 20 stairs
Thursday, 20 September 2018 ... 3.2 km walk + 3 km run + 6 flights of 20 stairs
Friday, 21 September 2018 ... 2 km walk + 4 flights of 20 stairs
2018 Monthly September
Walking Distance (km): 70.6
Walking Time (min): 723.5
Cycling Distance (km): 123.4
Cycling Time (min): 356.5
Stairs Climbed Number: 82.0
Stairs Climbed Time (min): 65.6
Totals
Total Distance (km): 194.0
Total Distance (miles): 120.6
Total Time (min): 1145.6
Total Time (hr): 19:05:35