Originally Posted by
NoWhammies
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caloso we all ride at different paces right? Also I don't know if there was any kind of incline or headwind, etc. I think the tip to do intervals though is a good one. I need to get on some kind of training program next year.
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gregf83 yeah, I was riding pretty upright. Wasn't on the hoods but the top bar.
Yes, we do all ride at different paces. I understood your post to be asking for advice on how to make yours faster.
There are lots of programs out there, but they all essentially do the same thing: stress your body to cause a training response, recovery, repeat.