Old 10-01-18, 10:42 AM
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Originally Posted by fstrnu View Post
Targeting multiple systems in a single workout is inferior if done arbitrarily. If you know what you're doing and customize them then fine. For generic plans they are terrible. For new cyclists, interval repeats are better because they are accessible.
Are you basing all this on Zwift? Because what I've seen from TR and Xert etc are primarily interval repeats in their workouts. You've also not shown any evidence that basic intervals repeats produce better results, or how to build an overall yearly plan on your own that would be better than a prescribed plan
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