Old 10-01-18, 12:49 PM
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Originally Posted by redlude97 View Post
Are you basing all this on Zwift? Because what I've seen from TR and Xert etc are primarily interval repeats in their workouts. You've also not shown any evidence that basic intervals repeats produce better results, or how to build an overall yearly plan on your own that would be better than a prescribed plan
Not just Zwift. I don't use Xert. I believe there is a lot more research on repeats than multi-system workouts but I could be wrong. The point, however, is how effective an approach is for the individual athlete. There's no doubt in my mind that athletes will get better results from a personalized, monitored and adjusted interval repeat approach than from a generic multi system approach.
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