Old 10-01-18, 06:15 PM
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Originally Posted by fstrnu View Post
Not just Zwift. I don't use Xert. I believe there is a lot more research on repeats than multi-system workouts but I could be wrong. The point, however, is how effective an approach is for the individual athlete. There's no doubt in my mind that athletes will get better results from a personalized, monitored and adjusted interval repeat approach than from a generic multi system approach.
So how many athletes have you coached with/instructed to use this personalized, monitored, and adjusted interval repeat approach?

Bonus points if these athletes previously used a "generic multi-system approach" (wtf is that, anyway?) with which we can compare results.
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