Old 10-01-18, 06:19 PM
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Originally Posted by fstrnu View Post
Perform interval repeats.
The term "intervals" was initially used to describe the rest interval in between efforts of higher intensity.

Your continued use of the phrase "interval repeats" is akin to saying "rest repeats". It's very strange. Why don't you just say an "interval workout" or "repeats"? You know, something that actually makes sense?
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