Old 10-02-18, 05:49 AM
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Originally Posted by rubiksoval View Post
So how many athletes have you coached with/instructed to use this personalized, monitored, and adjusted interval repeat approach?

Bonus points if these athletes previously used a "generic multi-system approach" (wtf is that, anyway?) with which we can compare results.
I'd argue that the onus is on multi system workouts since there's plenty of research on interval repeats. The term interval repeats is for new cyclists to help them know that repeats are related to interval training. The new vernacular is to use the term interval to refer to work intervals. We're getting quick picky now which is a good sign.
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