Old 10-02-18, 11:32 AM
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Originally Posted by fstrnu View Post
I'd argue that the onus is on multi system workouts since there's plenty of research on interval repeats. The term interval repeats is for new cyclists to help them know that repeats are related to interval training. The new vernacular is to use the term interval to refer to work intervals. We're getting quick picky now which is a good sign.
Nah, not picky. Just another item in a long list that you can't explain. Like I said, it makes no sense because you're combining two different terms. At best it's redundant, but in actuality it's conflicting.

No one's on board with this. You're just rambling. Theres zero credibility here, and there's a startling lack of knowledge and communication ability.

You mentioned Hunter Allen previously. Go read about the kitchen sink workout.
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