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Old 10-06-18, 12:25 AM
just another gosling
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Join Date: Feb 2007
Location: Everett, WA
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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Originally Posted by Seattle Forrest View Post
over heard that if your legs are sore on the bike (after enough rest from the last time) it means you're not getting enough protein.
This is true.
Results matter
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