Originally Posted by
bikingbill
IMHO What/How Much you eat matters more, but when I dropped the >100lbs I was doing 100+ mile weeks in a hilly area.
Much, much more. In fact, you can change how you look entirely through diet, with no exercise whatsoever, However, the reverse is not true. If you want the quickest route to changing the way you look, focus the bulk of your energy on diet. Which is where it counts the most.