Originally Posted by
Lenkearney
where can I find these plans? also wondering if you could provide a link to "structured training"?
All plans are the same with the fluff removed; progress to a practical limit, usually time, then increase intensity/retest.
Something like 3 x 10 at 91% FTP ==> 3 x 12 ==> 2 x 20 ==> 3 x 10 at 100% FTP ==> 3 x 12 ==> 2 x 20 ==> Increase power / Retest ==> Repeat all previous with new FTP ==> Add/replace one day with 4 x 4 at 120% or whatever you can manage for a 4 x 4 which is also a good indicator of your VO2 max, etc. like that.
All the while doing one long ride per week.
It's also easy to decode any plan to remove the fluff.
Whatever you do, don't buy any annual subscriptions.