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Old 10-28-18, 03:18 AM
Me duelen las nalgas
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Join Date: Aug 2015
Location: Texas
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Bikes: Univega Via Carisma, Globe Carmel, Centurion Ironman Expert

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Needed a few days rest after last Sunday. Made up for it this weekend, with 30 miles Friday on the comfort hybrid, 35 miles Saturday on the road bike in springlike weather, and another 20 minutes on the indoor trainer and shoulder PT exercises. Busted up shoulder feeling much better the past couple of weeks, regaining range of motion, less pain at night.
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