so it's like a substitute for an indoor trainer. did a 50 minute run yesterday, followed by stretching. easy in and out. similar time efficiency compared to trainer. the only thing is you can do intervals much more effectively on a smart trainer.
idk, can you effectively do intervals on a treadmill? vary between 5:00 and 7:30 min paces to simulate z5 and z4 zones or something like that?