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Old 12-05-18, 11:38 AM
  #34  
burnthesheep
Newbie racer
 
Join Date: Feb 2018
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Originally Posted by ancker
I plan to do this three times a week.
2m walk
5m jog
(repeat 5 times)
5m walk

Then increase the jog portion by a minute every week or so until I get to 10 minutes.
Pace will gradually increase, but once I hit 10m of jogging, I'll start focussing more on increasing pace.

Goal is to ease into running so I don't hurt myself leading to time off the bike.
When bike training plan gets a little more serious, I'll switch to 1-2x a week instead of three.
That's almost a Galloway plan. Look up one of those for a distance of like 10k or a 1/2 marathon. The build to distance and the run/walk ratios are all covered.

I've relegated myself to being slow for a few years. Running or TT. It's going to take a lot more build up than I initially thought. Researching the power for some TT times, yeah, I was out in left field on a lot of that.

Baby steps and s.m.a.r.t. goals for now.

Oh, I did run a 10k and bike a TT workout the other day. A reverse "brick" if you will.
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