Dad brag video, but significant to the thread. The trainer pictured above, now in his 60s trained two juniors. There is not a complete ROM, on purpose. These are some good all around cycling gym work that for other than a pure climber, will generally improve cycling, certainly short duration speed. Mine has since decided he likes more upper body weight, and that has hurt his RR and hill climbing. But he can sure do a lot of pull-ups.