I am not a vegetarian but I have switched the focus of my diet from meat to plant based foods. I try have the focus of my meals on non meat, with a side of meat. I have tried to go a week or so without but I can not go longer than that. I find myself craving meat if I do not get any.
Of course I eat alot less meat than I did before and I feel better than I have in a long time. I have more energy and am much sharper upstairs, I even have the marks to prove it. I am hoping one day I will be able to eat without craving meat, but for me it is one step at a time. At least I have reduced my dependancy, and my grocery bill is much lower than before.
Thank you