I have been on Weight Watchers since April 2018 and have lost 90 pounds - down from 350 lbs. I also went through a sugar withdrawal for a couple of days. What I like about WW is that is not restricted if you plan your meals - and I’m held accountable. I got back on my mountain and road bikes when I reached 300 lbs and that has definitely helped. My longest ride so far has been 30 miles and I am planning on riding a metric century in the Spring. I rode a full century several years ago - but I also have yo-yoed in my weight all my life as well. I’m now 65 and pray that I can stick to the lifestyle change that WW provides.