I'm lucky as I learned to prep and cook food at a young age and worked in food industry from farm to table, therefore I do all the cooking and make most of my own dressings, mayo etc. It's my sweet tooth, chip tooth and booze tooth that got me where I am. I was at a high of 315 in 2006 and have creped over 250 a few times since but I honestly think I have finally got my addictions under control.