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Old 01-27-19, 08:08 AM
  #12828  
burnthesheep
Newbie racer
 
Join Date: Feb 2018
Location: Raleigh, NC
Posts: 684

Bikes: Propel, red is faster

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Ran Thursday night 3.5mi and yesterday 8.5mi.

The aerobic with combination with some VO2 work on bike I am seeing some aerobic gains on the bike also.

The size of the aerobic engine combo from running and the gravel earier is feeling nice.

I think I’m about ready for another “plan”.

Given time with the kids and stuff I am having a tough time choosing a few events this coming year.

It would be a pain to get to, but the hilly course in the western part of the state would suit me being skinny.
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