Originally Posted by
OBoile
Frankly, I'm surprised people believe this. I've yet to see any respected authority on nutrition endorse this line of thinking.
Well, where would you like to start? How about white bread. If you look on the label it will always say "enriched". That's because the processing removes the bran, the vital parts that contain most of the nutrients. They discovered this the hard way.
All true, but it has nothing to do with the specific timing of when you ate what.
Again, argumentative. One of the best ways to control you diet is to eat slow. Also, eating your veges first will fill your stomach an aid in preventing overeating.