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Old 01-28-19, 10:02 AM
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Last week was my biggest week ever in terms of time over z3+, over 6 hours. Most of that was two 2 1/2 hours rides at tempo on Zwift, and the last one my wife had to hold me when I got off the bike so I wouldn't fall. So tired I just sat in the shower for 10 minutes lol.

I've done more volume outdoors but outside of riding to Onyx Summit (which is snowed in atm) there just are too many variables (stop lights, corners, drafting) for me to hit those high zones for such a long time.
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