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Old 01-28-19, 01:36 PM
  #12831  
burnthesheep
Newbie racer
 
Join Date: Feb 2018
Location: Raleigh, NC
Posts: 690

Bikes: Propel, red is faster

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Time to get to brass tacks. Back on being more focused on workouts. Stop riding around town at some constantly moderately hard effort on long rides and fit in a few intervals and rest.

Did an hour today at 235w NP, basically 8min intervals and a few 30:30 hits at the end of the workout.

The aerobic engine from the recent running and other riding is there for a new gain. But, just going to have to work on the specificity to convert it all to watts in the desired zones.
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