Thread
:
Training Status??? (IV)
View Single Post
01-29-19, 12:57 PM
#
12836
burnthesheep
Newbie racer
Join Date: Feb 2018
Posts: 3,406
Bikes:
Propel, red is faster
Mentioned: 34 Post(s)
Tagged: 0 Thread(s)
Quoted: 1575 Post(s)
Likes: 1,251
Liked 1,569 Times in
974 Posts
35min at 260w with some very brief set breaks, about 240w NP overall for about 45min.
Doing a little 3 day block. Decrease the intensity but increase the set durations each day during the 3 days.
Reply
burnthesheep
View Public Profile
Find More Posts by burnthesheep