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Old 01-29-19, 12:57 PM
  #12836  
burnthesheep
Newbie racer
 
Join Date: Feb 2018
Location: Raleigh, NC
Posts: 676

Bikes: Propel, red is faster

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35min at 260w with some very brief set breaks, about 240w NP overall for about 45min.

Doing a little 3 day block. Decrease the intensity but increase the set durations each day during the 3 days.
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