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Old 02-06-19, 11:46 AM
  #12883  
TMonk
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Join Date: Jun 2007
Location: San Diego, CA
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Random push/pull threshold/VO2 workout today:

3' at 129%
5' at 113%
17' at 96%
5' at 116%
3' at 128%

The 17' was weird... was aiming for a 17-20 ' at 99-100% but the RPE/power disparity was big. Wish I would have been wearing my HRM to confirm my effort.

Anyway I stopped early, spun down and brushed a bunch of sand and dirt off the drivetrain... Fiesta Island is filthy after a rain. Also re-calibrated the PM. That seemed to do the trick as I finished the last two intervals nicely.
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