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Old 02-06-19, 12:01 PM
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Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 37,713

Bikes: Ridley Excalibur, Gazelle Champion Mondial, On-One Pompino, Specialized Rock Hopper

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Originally Posted by TMonk View Post
Random push/pull threshold/VO2 workout today:

3' at 129%
5' at 113%
17' at 96%
5' at 116%
3' at 128%

The 17' was weird... was aiming for a 17-20 ' at 99-100% but the RPE/power disparity was big. Wish I would have been wearing my HRM to confirm my effort.

Anyway I stopped early, spun down and brushed a bunch of sand and dirt off the drivetrain... Fiesta Island is filthy after a rain. Also re-calibrated the PM. That seemed to do the trick as I finished the last two intervals nicely.
TMonk, did you recover between these or go straight into the next one?
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