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Old 02-07-19, 12:35 PM
  #12896  
TMonk
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Join Date: Jun 2007
Location: San Diego, CA
Posts: 10,881

Bikes: road, track, mtb

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2x20's this morning, felt great:

1st - 99%
2nd - 103%

The second wasn't easy per say, but doable. HR was definitely up there towards the end of it.

I think my FTP is set a bit low, and I was on a good day. I could tell before I left the apt. that I was capable of a good performance. I haven't tested FTP since mid-December 2018 as I've been dealing with random illness and injury setbacks. Hopefully I can keep some health and consistency and begin to realize the gains that I know I have in the bank from a larger than usual base.
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