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Old 02-09-19, 09:45 PM
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Originally Posted by burnthesheep View Post
Been trying to put together a longer than 3 minute segment closer to the house I can do without interruption or downhill.

Got it to nearly 6 min at 20min power. Mostly uphill with three little 10 second downhills. Somehow in Raleigh figured out how to string together 250 ft in 1.8mi. And within a 1/4mi of the house.
The struggle. I moved 15 miles north and lost the best hill I've ever had for intervals. Any where from 1 to 5 minute intervals were perfect there. Now ive got rollers or 20 minute climbs. Woe is me .

Another long Saturday of work.. snow was too soft for xc skiing so I just set up some old road tires on my gravel bike and hit the rollers and watched Birdbox. Highly reccomend as a movie, but also as trainer fodder with sub titles on. Forgot how much I like rollers after so much time on the kickr recently. Just need to go get a towel to throw under the rear drum because in the 50x11 I spin 100 rpm for 200 watts. I'm way more of a grinder than that lol.
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