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Old 02-11-19, 08:42 PM
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Gym tonight. Got into a squat I couldn't get up. Had to drop to the safety bars. First time I've done that in a long time. Gonna chalk it up to fatigue and a bad warm up as it was no where near my max. Sucks.. but I got in a good rest of my workout for all the other major muscle groups.

Also.. I wanted to share this. A good, very basic primer on sports recovery. Really adhears to the KISS principle of bbn life.
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