Old 02-15-19, 06:31 AM
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Originally Posted by fstrnu View Post
Do you remember what 3 x 3 x 3 represents from the video?
Do you remember believe from the video that fitness equals VO2Max and endurance equals percent vo2max? Which is silly... There is a whole lot from your video that IMO isn't worth analyzing or arguing over, let alone quizzing someone.

Do you believe that the relationship between internal and external load reflects fitness?
You need to define what you think that relationship is before your question makes any sense. If you're referring to metabolic efficiency then NO it does not necessarily reflect fitness. It sometimes improves for an individual when he becomes more fit. I hope that you see that there is a difference there,
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