Old 02-23-19, 12:23 PM
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Originally Posted by fstrnu View Post
For interval workouts, you should be working at the maximum power you can sustain across all of the intervals with the last interval being quite painful. If the last workout isn't painful, then add or extend it as needed and then increase the power of the next workout.
Terrible advice.

You do not perform every workout as a test.

And intervals have a massive range of intensity and duration. They are NOT maximal for every workout. Ridiculous.

Last edited by Homebrew01; 02-23-19 at 09:23 PM. Reason: Edited
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