Old 02-23-19, 12:47 PM
  #7  
Bandera 
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Join Date: Mar 2013
Location: TX Hill Country
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Get on your bike outside, turn off your your electronics and head out for a ride.
How was that?
Not so bad after all, and no stress.
Want to develop more endurance? Go for a longer ride next time.
Want more power? Go for a ride in the hills.
Tried from all that?
Go for an easy ride.
Want more speed? Go ride with those "guys" again.

Endurance, power, recovery and speed: Repeat until June or so.
Now turn the electronics back on, or remove them if they stress you out.

-Bandera
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'74 Raleigh Internat'l. '77 Trek TX900 FG. '90 Vitus 979. '10 Merckx EMX3. '13 Soma Stanyan
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