Old 02-23-19, 12:47 PM
Join Date: Mar 2013
Location: TX Hill Country
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Get on your bike outside, turn off your your electronics and head out for a ride.
How was that?
Not so bad after all, and no stress.
Want to develop more endurance? Go for a longer ride next time.
Want more power? Go for a ride in the hills.
Tried from all that?
Go for an easy ride.
Want more speed? Go ride with those "guys" again.

Endurance, power, recovery and speed: Repeat until June or so.
Now turn the electronics back on, or remove them if they stress you out.

'74 Raleigh Internat'l. '77 Trek TX900 FG. '90 Vitus 979. '10 Merckx EMX3. '13 Soma Stanyan
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