Old 02-23-19, 02:55 PM
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Originally Posted by rubiksoval View Post
Terrible advice.

You do not perform every workout as a test.

And intervals have a massive range of intensity and duration. They are NOT maximal for every workout. Ridiculous.
Yeah, nevermind OP. Just do whatever and see how that goes. Here are the facts.

Adaptation requires proper stimulus and recovery. How do you get that? I offer a full-proof system for accomplishing that which is also compatible with any training plan. What you have offer, Rubiksoval?

Last edited by Homebrew01; 02-23-19 at 09:24 PM. Reason: edited
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