Old 02-23-19, 03:13 PM
  #9  
rubiksoval
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Originally Posted by fstrnu View Post
Yeah, nevermind OP. Just do whatever and see how that goes. Here are the facts.

Adaptation requires proper stimulus and recovery. How do you get that? I offer a full-proof system for accomplishing that which is also compatible with any training plan. What you have offer, Rubiksoval?
What do I have? Common sense, actual practical knowledge, experience training and racing at a high level under multiple training methodologies, and a resume of actual performances and results.

Last edited by Homebrew01; 02-23-19 at 09:24 PM. Reason: Edited
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